As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

St. Louis Rowing Club–one of the oldest clubs west of the Mississippi–meets on Creve Coeur Lake and competes in national ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...