Exercising late at night can mean your body takes longer to wind down before drifting off to sleep, giving you fewer hours ...

As a reminder, for those who are new to the idea, Jeffing is a run, walk technique developed by US Olympian Jeff Galloway. In ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces and then propel themselves forward after all the force has been dissipated, ...

The effects of sleep deprivation can be debilitating to your body, mind, productivity, and happiness, both now and down the ...

Army's 250th anniversary celebrated with a military parade in Washington, D.C., on Trump's birthday. 'No Kings' protests by ...

The Apple Watch can do almost anything, if you load the right app. The Garmin Forerunner line gives you a wealth of data and ...

If you use a heart monitor, your long-run pace should be in the range of 75 to 83 percent of maximal heart rate or 66 to 77 ...

Doctors will tell you, "broken heart syndrome" or stress-induced heart failure is a medical condition -- and a perfect example of the heart's power and vulnerability, writes Mimi Guarneri ...

In season 1, Carmy returns to run his family’s Italian beef joint, The Original Beef of Chicagoland, after his brother, Mikey ...

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your ...

Oregon State baseball is one win away from Omaha thanks to the late-game heroics of AJ Singer and Jacob Krieg.

Margaret Van Bruggen’s family had just 24 hours to decide whether to let Duke surgeons perform a heart-valve-transplant surgery that had never been done before.