Exercising late at night can mean your body takes longer to wind down before drifting off to sleep, giving you fewer hours ...

As a reminder, for those who are new to the idea, Jeffing is a run, walk technique developed by US Olympian Jeff Galloway. In ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces and then propel themselves forward after all the force has been dissipated, ...

A CARDIAC arrest survivor completed a marathon run to raise funds and awareness — and has asked members of the public: “Do ...

The effects of sleep deprivation can be debilitating to your body, mind, productivity, and happiness, both now and down the ...

Army's 250th anniversary celebrated with a military parade in Washington, D.C., on Trump's birthday. 'No Kings' protests by ...

'Justice will always find you' is the message of a Coventry family to the man suspected of killing a 'fun-loving' young boy a ...

The Apple Watch can do almost anything, if you load the right app. The Garmin Forerunner line gives you a wealth of data and ...

If you use a heart monitor, your long-run pace should be in the range of 75 to 83 percent of maximal heart rate or 66 to 77 ...

Doctors will tell you, "broken heart syndrome" or stress-induced heart failure is a medical condition -- and a perfect example of the heart's power and vulnerability, writes Mimi Guarneri ...