Days Later is a movie full of surprises, not least because it will leave you feeling as hopeful and nostalgic as it will make you horrified.

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces ...

The Apple Watch can do almost anything, if you load the right app. The Garmin Forerunner line gives you a wealth of data and ...

If you want to get faster, of course you have to run faster. But you shouldn’t run hard all. the. time. You also need some ...

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your ...

Margaret Van Bruggen’s family had just 24 hours to decide whether to let Duke surgeons perform a heart-valve-transplant surgery that had never been done before.

A woman from Wigan who underwent heart surgery as a baby was among more than 600 British Heart Foundation runners who took part in the Great Manchester Run. Did you know with a Digital ...

Once you understand the running heart rate zones, you can monitor your physical activity for level of intensity. Moderate activity. To consider a run moderate activity, your target heart rate ...

Forget pace, cadence, training load and, to a degree, even distance. If there’s one thing you should track above all other metrics when you run, it’s heart rate. “Heart rate is one of the most ...

In 2009, a young Juma Shaban Juma was living with the heavy burden of rheumatic heart disease. He couldn’t run, play or even walk three steps without struggling to breathe. “I used to suffer.