When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protein ... worry about side effects or ...

There are two types of whey protein — whey-protein isolate and whey-protein concentrate — and the experts say the best kind is whey-protein isolate, because it is strained in a way that gives ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Whey protein isolate is derived from dairy ... If you have a weak stomach, you might experience side effects when taking protein powders. Since soy protein powders don’t contain any animal ...

Consuming too much concentrated protein in the form of powders can strain the kidneys which have to work harder to excrete excess nitrogen in the form of urea. “This increases the risk of kidney ...