By taking these steps you can stay in control and enjoy a vibrant and fulfilling life Read ahead to know them!

Pregnancy introduces physiological changes that can make women more susceptible to the detrimental effects of high ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Explore natural health remedies to strengthen your veins, reduce swelling and prevent spider veins through diet movement and ...

Everyone talks about the glow. No one talks about the grinding back pain, the aching hips, or how even rolling over in bed feels like a workout. The good news? You don’t have to suffer through it.

In a city that champions empowerment, luxury, and wellness, Dubai’s female-only gyms offer more than just fitness ...

The Nike One leggings are currently on sale for $48 at Nike, making them half the price of the popular pair. Read on to find ...

After her marriage broke down, comedian Helen’s weight ballooned to 100kg. But training for the marathon helped her turn her ...

This is called the Shambhavi mudra and directly impacts the pineal gland which releases the sleep-inducing hormone called melatonin. Clinical trials at the Harvard Medical School have shown that yoga ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

The Princess made history when she took that step for herself. She started by contributing in the domain of wellness and yoga tremendously. Recognising her work, she was appointed as the Board ...