Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Here’s our weekly round-up of what illnesses are spreading the most in Metro Detroit communities, according to our local ...

Intense full body HIIT workout with no equipment. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

When people talk about “abs”, they’re often referring to the abdominal muscles you can see. Conversely, the term “core” is ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...