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Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

This is now the 4th iteration of the Triumph for my foot and we continue to be a very happy match. Let’s talk about what’s ...

Max Schmarzo, right, a sports scientist and personal trainer, high-fives NBA free agent Liam Robbins during a workout May 21, 2025 at TBK Bank Sports Complex in Bettendorf, Iowa.

Among the most advanced options on the market is the ZDrive MAX, a device developed by the Spanish company ZYCLE. This trainer meets the demands of today’s cyclists by combining precision, ...

Ashley Joi, CPT, is a trainer based in Los Angeles. Let’s say your one-rep max for deadlifts is 100 pounds, and your goal is to deadlift 150 pounds. You can start training at a percentage of ...

In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with ...

They were the first words that beaming owner Max Whitby said to trainer Chris Munce as the dynamic duo teamed up again with ...

The next big category of running shoe has arrived – and if you’re not on the super trainer bandwagon, you risk getting left ...