Over the course of a week, we'll send you science-backed strategies to help you sleep better, deeper and longer. Want better sleep at night? You may need to rethink your ... their do's and don ...

In this article, we tell you one of the most (never-talked-about) habits of yours that is unknowingly harming your heart ... hours of sleep each night. Post this, they were made to do an intensive ...

but your environment, all the things.”Everyone is different, and some people might get great sleep if they fall asleep listening to something, Salas said. However, there are some practices to ...

“It’s like Goldilocks,” said sleep medicine specialist Dr. Rachel Salas, professor of neurology at the Johns Hopkins University School of Medicine in Baltimore. “It’s a matter of what works for you … ...

“We do know ... of sleep chronically and more than nine hours of sleep in adults can actually be detrimental to your health." But it is sometimes tempting to nix sleep for other things and ...

The corpse pose is an ultimate relaxation pose that signals the body it’s time for sleep. Here’s how you can do it: Lie flat on your back with your legs extended and arms resting at your sides.

The more you try to relax, the more your thoughts race, and before you know it, hours have passed and you're still wide awake. Sleep ... a to-do list of things they needed to do over the next ...