Medically reviewed by Lindsay Cook, PharmD Some people apply magnesium oil to their feet to help improve sleep and pain.

Medically reviewed by Kelly Wood, MD Magnesium is an essential mineral in many body processes, including blood pressure ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be ...

It’s the super supplement that’s cropped up in powders, pills and potions for decades, revered for its ability to ease muscle ...

Magnesium glycinate and magnesium citrate are magnesium supplements with different uses. Both can increase magnesium levels. Magnesium glycinate is commonly used to improve sleep, lessen anxiety ...

Magnesium may help ease depression by supporting brain function and mood regulation, especially in people with low magnesium levels.

Magnesium is a mineral your body uses to regulate muscle and nerve function, blood sugar, and blood pressure, among other functions. When you take magnesium for constipation, it helps your small ...

GODOY: So magnesium is an essential mineral that the body uses in a bunch of different processes. It helps with your nervous system, your blood sugar levels. It's used for making proteins in bone.

If you’re taking magnesium citrate for constipation, it’s best to use the oral solution. People tend to use the tablet as a routine mineral supplement to boost magnesium levels. People ages 12 ...