Medically reviewed by Lindsay Cook, PharmD Some people apply magnesium oil to their feet to help improve sleep and pain.

Leg cramps can stop you in your tracks with sharp, unexpected pain. Magnesium can help, but there are so many types available ...

Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

Working magnesium oil directly into areas that feel “heavy” or in need of lymphatic drainage—especially the legs—is quickly ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more about whether you should take this type of product.

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be ...

While more research is needed to confirm its effects, this form of magnesium is often used to help with insomnia and may help quiet a person’s brain before bed. Thorne is a supplement company ...

Magnesium is a mineral your body uses to regulate muscle and nerve function, blood sugar, and blood pressure, among other functions. When you take magnesium for constipation, it helps your small ...

GODOY: So magnesium is an essential mineral that the body uses in a bunch of different processes. It helps with your nervous system, your blood sugar levels. It's used for making proteins in bone.

Low blood magnesium levels have been linked to migraine headaches. For this reason, some people use magnesium for migraine prevention. The Link Between Magnesium and Migraines Magnesium is an ...