Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

Best of all, you can do them at home!

Reverse lunges demand that you step backward, which puts your balance to the test more than forward movements. This activates stabilizing muscles in the legs and core, contributing to better overall ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...