Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

The issue most runners encounter—myself included—is which exercises? What is the best strength routine that will deliver ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness Vibration ...

We often hear that laughter is the best medicine, but what if I told you the real medicine is in the lunge? Every client of mine just rolled their eyes […] ...