Reverse lunges demand that you step backward, which puts your balance to the test more than forward movements. This activates stabilizing muscles in the legs and core, contributing to better overall ...

One of which is the burpee broad jumps. In a survey carried out by Trio Fitness Training with 410 participants, burpee board ...

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Temperatures have dropped in many parts of Australia, which means runners, cyclists, rowers, hikers, or anyone physically ...

Best of all, you can do them at home!

These 4 expert-backed form checks build bulletproof strength and help prevent injury in workouts and daily life.

How you live at the age of 36 could be a strong predictor of your future health - so start having sober weeks, and switch ...

So you’ve never been to a gym and are keen to start, but something’s holding you back. Perhaps you don’t know what to actually do in there or feel like you’ll just look stupid in front of everyone.

Building strength in the muscles surrounding your knees especially the quadriceps, hamstrings, and calves, helps distribute ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Temperatures have dropped in many parts of Australia which means runners, cyclists, rowers, hikers, or anyone physically ...