Discover how your diet affects hormones like insulin, cortisol and serotonin—and why balanced nutrition fuels clarity, mood ...

Medically reviewed by Kelly Wood, MD Hormones play a major role in energy usage and storage, metabolism, growth, and fat distribution. When hormone levels shift, unexpected weight gain may occur.

Have you heard people say that when you lose weight, your stomach decreases in size? As it turns out, the process is a bit more complicated than that.

Some of the biomarkers assessed during the studies included weight, body fat percentage, waist circumference, blood pressure, ...

But could the Mediterranean diet get even better? Maybe, suggests a study published in 2020. [2] In the randomized controlled trial, researchers found that following a “green” Mediterranean ...

When you’re well rested, your body efficiently uses insulin to move sugar out of your bloodstream and into your cells for ...

This isn’t just about willpower. Your brain, short on rest, is nudging you toward quick, high-calorie fixes. There is a ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

Q: I’m achy and tired a lot and my doctor said it comes from chronic inflammation. What is that exactly and how can I get it ...

Neuropeptide Y (NPY), a 36-amino-acid peptide widely expressed in the brain1 is involved in many physiological responses2, including hypothalamic control of food intake and cardiovascular homeostasis.

The WL-resistant participants showed significant improvements, with increased HDLc, decreased leptin and visceral fat, improvements in lipid markers and insulin resistance, and modest but significant ...