Discover how your diet affects hormones like insulin, cortisol and serotonin—and why balanced nutrition fuels clarity, mood ...

Medically reviewed by Kelly Wood, MD Hormones play a major role in energy usage and storage, metabolism, growth, and fat distribution. When hormone levels shift, unexpected weight gain may occur.

Have you heard people say that when you lose weight, your stomach decreases in size? As it turns out, the process is a bit ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

LeptiCell’s rise coincides with macro trends across both the health supplement and weight management industries. According to ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

Cinnamon and honey before bed may support weight loss—but not magically. Here’s what science says about their true metabolic ...

High-intensity workouts may suppress appetite temporarily due to increased body temperature and redistribution of blood flow ...

Struggling to lose weight even with a proper diet and regular exercise? These 12 hidden factors-like stress, sleep, hormones, ...

Frederich, R.C. et al. Leptin levels reflect body lipid content in mice: evidence for diet-induced resistance to leptin action. Nat. Med. 1, 1311–1314 (1995).

Add genetic makeup to the reasons you can’t lose weight. New research from the Harvard T.H. Chan School of Public Health and ...