Research shows that beetroot’s betalains have strong anti-inflammatory and antioxidant effects. These compounds help lower ...

Fruits and vegetables are superfoods packed with vitamins, minerals, fiber, and antioxidants that help protect your body from ...

Cancer is one of the most feared diseases of our time. While genetics and environment play a major role, everyday food ...

Consumer Reports is helping clear up confusion by taking a closer look at some controversial foods and offering tips for ...

Inflammation, a natural immune response, may affect weight gain by causing insulin resistance and affecting hormones that ...

The study also found that lower vitamin D levels were linked to higher levels of inflammation. People with less vitamin D had more white blood cells and higher levels of a protein called CRP-C, which ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Certain cheeses may have a neutral or even beneficial effect on chronic inflammation. Dietitians recommend opting for feta, gouda, goat, fresh mozzarella ...

In light of the strike on Iran and the uncertainty regarding the response to come, Dr. Maya Rosman shares her recommendations ...

Seed oils include canola, corn, sunflower, soybean, cottonseed, rice bran, and safflower oil. According to the ever-abundant nutrition misinformation, these seeds spell big trouble for your health as ...

Discover how dehydration silently destroys kidney function. Learn the hidden dangers of chronic water shortage and protect ...

Health experts have raised concerns over the high rate of consumption of fast foods such as shawarma, instant noodles, sugary ...

A bowel cancer surgeon has sent an urgent warning to gym goers who regularly consume protein powders. As someone who tries to ...