If you're someone who wants to fuel your body with the best to tackle the day, especially if you have a workout routine, get ...

Mum-of-three Daisy Asaf took matters into her own hands after developing health anxiety when her son was wrongly diagnosed with a rare disease. Now she shares her tips for other parents to cut out UPF ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

If everyone around you seems to be getting sick and you’re looking for extra protection, pick up some strawberries.

Whether you’re vegetarian, vegan, or simply looking to diversify your meals, these five plant-based protein powerhouses are great additions to your diet. Lentils are a protein powerhouse ...

Here are three surprising foods that can help keep you smelling fresh all day long.

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

New research has revealed some of Brits biggest misconceptions when it comes to immune health. New insights show that while 71% of Brits consider themselves healthy, almost one third (29%) still ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Probiotics may help improve a person's daily mood and, if taken regularly for about 2 weeks, could help reduce negative ...

Ear infections often resolve on their own, but they can be pretty painful. Home remedies can help, like pain relievers, ...