Many people enjoy a tea or a juice to wash their morning meal down, but one of these options could be causing your gut harm.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

A healthy gut is essential for proper digestion and nutrient absorption. Nutrients from food support physical development, ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Mitochondria are not just the powerhouses of the cell – they are the immune system’s watchtowers, alert to even the faintest metabolic signals of bacterial invaders. As researchers’ understanding of ...

Steven Hegarty says 'avoid' two common drinks as they will leave you feeling uncomfortable, sluggish and inflamed ...

Vitamin D is integral to the immune system, enhancing the gut's ability to fend off harmful bacteria and viruses. Research ...

A varied diet rich in superfoods like leafy greens, berries, yogurt, nuts, seeds, and fatty fish can strengthen immunity, boost energy, and support overall health as you age.

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...