Starchy foods are one of the three types of carbohydrates: fiber, sugar, and starch. Depending on the type, starchy foods can ...

Starch is a carbohydrate commonly found in nature and one of the primary sources of food energy for human beings. It is regularly eaten in the form of wheat, rice, potatoes, and other staple foods ...

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

Certain types of food, like white rice and oats, can develop added nutritional benefits or unique health-promoting properties ...

Pasta, rice, potatoes,and other starchy foods might be better for you the next day, according to a health hack going viral on social media. While it may sound too good to be true, there is some ...

Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for ...

Unlike its carb cousins that break down into glucose and spike your blood sugar faster than you can say “food coma,” resistant starch plays by different rules. It’s the rebel of the ...

Taters and toast could be tooth trouble in disguise. A new study suggests that the number of AMY1 gene copies you have plays a crucial role in how the bacteria in your mouth respond to starch ...