Enjoy starchy Indian vegetables like potatoes and arbi without health worries by cooking them smartly. Soaking and boiling ...

Resistant starch resists digestion and feeds beneficial gut bacteria, producing short-chain fatty acids that support gut health. Consuming resistant starch can promote fullness and provide fewer ...

Fact checked by Nick Blackmer Not only do some foods taste better when cooked and cooled, but certain types of food can also ...

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

K eeping your blood sugar balanced-especially if you're managing diabetes or pre-diabetes-isn't about making sweeping changes ...

Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for ...

Most of us have heard about probiotics and their benefits, but do you know what are prebiotics? Well, prebiotics are a type ...

In every Kashmiri home, food has always been more than sustenance—it is memory, ritual, and identity. Traditional dishes like ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

There are few common food products whose nutritional value increases when cooled.According to experts, these foods can help ...

Denzel Washington roasted over 'hilariously bad' British accent in viral clip: 'It's giving Dick Van Dyke!' Denzel Washington is Legendary 60s musician killed in horror Memorial Day weekend car ...

Did you know a chocolate protein shake made with protein powder and water can be a nutritious and convenient addition to a ...