Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Learn some yoga poses to help with back pain at Yoga Strong Studio in Greenville, meet an adorable animal up for adoption at the Humane Society of Eastern Carolina in Greenville, and find out how to ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

In today’s fast-paced world, prolonged sitting, constant screen time, and chronic stress have become the norm—taking a toll ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

SANGAREDDY: Life for this 36-year-old Sangareddy resident is like a gearshift between the ordinary and extraordinary. By ...

The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8  to celebrate ...

Kareena Kapoor Khan, at 44, maintains her fitness with a balanced mix of yoga, strength training, Pilates, and mindful eating ...