Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

Driven by curiosity and perseverance, Dr Kavya Manyapu juggles being a space scientist and a classical dancer with ease ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the ...

Yogacharya Surakshit Goswami on beating the heat in the months ahead We often think that our ancestors had it easy their lives were less complicated and they were not subjected to the kind of stress t ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...

Panaji: From loans for homestays to visa-fee waivers, the Union Budget for 2025-26 offers Goa’s tourism sector a host of opportunities that could help.

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

Health: Re-energise with a traditional Hatha yoga class by yoga trainer Tanvi Mehra that uses a combination of meditation, ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.