Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

At its core are hasta mudras, hand gestures that express everything from nature and emotions to gods and actions. These mudras are essential to storytelling and spiritual expression, using precise ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

It not only heals the liver, it transforms the entire ecosystem of the body. A consistent practice helps liver function ...

Struggling with stubborn fat and hormonal chaos after 30? Top yoga routine that can help reset metabolism, burn fat, and ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

Influencers are everywhere in 2025. You know that recipe you saved but never made? Or that skincare brand you suddenly can’t ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...

Prime Minister Narendra Modi on Tuesday said that the Pradhan Mantri MUDRA Yojana (PMMY), launched 10 years ago on April 8, has played a pivotal role in empowering the poor at the grassroots level. He ...

I have a closet full of clothes, but my most-worn piece of clothing are my yoga pants. They’re cozy, stretchy, and supportive, and when I wear them, I can comfortably sit down without metal ...