Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine.

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine.

The curves this rubber formed, coupled with its bright white interior, earned this computer the nickname of “Clamshell.” The first iBook came in Blueberry and Tangerine, like two of the iMacs of the ...