However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Thousands of sandbags are being loaded in anticipation of an upcoming storm that could lead to mudslides in Southern ...

Those facilities, along with other city sites, are protected by a variety of existing flood equipment. This includes Tiger Dams, which are flexible water-filled tubes that act similarly to sandbags.

Under recommendations released Tuesday night, obesity would no longer be defined solely by BMI, a calculation of height and weight, but combined with other measurements, such as waist circumference, ...

The weights were particularly shocking to Mark as he is qualified to train others in manual handling, and the guidelines advise that in the case of an adult woman, the maximum weight they should lift ...

Paulina Porizkova isn’t fussed about gaining some weight. The 59-year-old model shared in a recent Instagram post that she was surprised to discover she had packed on 15 pounds since undergoing ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

Whether you use it daily or as a special treat for cosy evenings, learning how to wash a weighted blanket properly is essential for maintaining its durability, effectiveness, and luxurious feel.

Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use strategically to ...

Barbells; chalk; the clang of iron plates. Strength training is having a moment. Planet Fitness, one of America’s biggest gym chains, is cutting back on treadmills in favour of power cages and ...