Hit your lower body and take your workout to the next level with a simple pair of ankle weights… You may think of ankle ...

When you’re at the gym, donkey kicks are super-versatile. Because they’re a low-weight move and don’t max out your muscle capacity, they can be a great warmup or part of an active recovery day.

When you’re at the gym, donkey kicks are super-versatile. Because they’re a low-weight move and don’t max out your muscle capacity, they can be a great warmup or part of an active recovery day. If you ...

“Movements such as leg raises, donkey kicks and flutter kicks ... set way to decide which will suit your best, so go with the weight, size and price point that suits you best.

You can easily strengthen your glutes at home, with no equipment. While they may have a funny name, donkey kicks are one of our favourite bodyweight exercises for building more powerful glutes ...

The 'donkey' free-kick routine claimed the BBC's Goal of the Year award in 1970 but was subsequently outlawed at the end of the season. Everton were the unlucky team on the receiving end that year ...

Are you the financial black sheep of your family? 5 signs to look out for Being the financial black sheep of your family can be challenging, but it also gives the opportunity to carve out your own ...

Sure, donkey kicks are aptly named since they mimic the animals movement-but they also build a great, well, you get the picture. When performed correctly, this exercise does an excellent job of ...

If you're looking for a way to up the ante of your Pilates training, consider giving weighted Pilates exercises a go. Pilates ...

Into this collection, I confidently my latest challenge, the donkey kick, with added weight. If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have an idea of what the ...