A Japanese walking technique, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. This method ...

Pole fitness is a full-body workout that combines acrobatics, strength training and flexibility. Having been weight training ...

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

In a calm and focused setting, Pilates classes are a wonderful way to stay in shape and improve your posture, flexibility, ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

UCLA baseball posts season-highs for runs and hits in a dominant, 19-4 win over Fresno State to open its NCAA tournament ...

Auburn senior Johni Broome is beginning to hit the workout circuit after visiting two playoff teams, with less than four ...

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

After five years in college, Providence guard Jabri Abdur-Rahim is eager to showcase his skill set in upcoming team workouts ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.