Hoda Kotb proved that age is just a number when she shared insight into her incredible workout routine. See details.

Today’s Al Roker shared insight into his diet and workout routine that's helped him to maintain his weight loss long-term.

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

ESPN's Adam Schefter reported what injury has kept Atlanta Falcons tight end Kyle Pitts from participating in the team's offseason workouts.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

I know we wanna cheat the system as Americans, we do,” the 53-year-old tells Page Six in an exclusive interview.

The fitness trend can make exercises like push-ups, situps and pull-ups more difficult, helping people build muscle. But it's ...

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

From celebrities and influencers to everyday people, social media is full of content that showcases perfectly toned, muscular ...