With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Karen Heffernan, from near Glasgow, shed a staggering 13-and-a-half stone over the course of around 18 months, which equates ...

Runners, cyclists and other fitness enthusiasts say weight-loss drugs give them a performance edge, despite potential risks.

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...