There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

Madhavan never eats raw food after 3 PM. After lunch, he eats only cooked food, as it is gentle on the system and does not ...

If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Jimmy ‘MrBeast’ Donaldson revealed his latest gym update, and fans of the YouTuber are shocked at his massive transformation over the years.

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...