Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

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How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

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If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Reviewed by Katie Drakeford, MA, RD, CSP, LD, CLCAnother day, another alleged weight loss hack has gained traction on social ...

High cholesterol can be caused by eating certain foods, a lack of exercise, smoking, being overweight or drinking alcohol.

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the ...