A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Loose Women star Ruth Langsford split from husband Eamonn Holmes last year. Now she has opened up about their divorce for the ...

Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

In his weekly column for the Yorkshire Evening Post, Danny Malin of YouTube’s Rate My Takeaway shares an update on his health kick.