lite athletes today are bigger, stronger, and can lift heavier weights than ever before. Even in the lowest weight classes, they lift two, three, or even five times their own body weight.

“I will dead lift three times my body weight – 510 lbs – for reps. I’m looking for pledges for each rep. I’ve done four (reps) in training so I'm expecting somewhere in the six to 10 rep ...

However, any exercise is only as good as the way it’s performed. You can have the perfect program with the best exercises, but if you use too much or too little weight, lift with poor form, or make ...