Keisha Buchanan believes the ‘rebellious’ nature of the original trio, who recently officially reformed, freed her from the ...

The dancer, clearly strong and well-trained, struggled to hoist the singer off the ground. His knees wobbled, the audience ...

Joe De Leo says the secret to his long life is lifting and eating a ham sandwich every day. The 99-year-old works out for ...

Lizzo continued to wow fans with her incredible weight loss, posing up a storm in a hot pink lace bra and thong set in new ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

CBS has reportedly suffered what many are calling a "shocking" blow to "Jeopardy!" and "Wheel of Fortune" on Thursday, April ...

Additionally, Lizzo said she “gained new perspective on nutrition and the science behind cardio or weight lifting.” In September, she shut down Ozempic rumors on Instagram. “When you finally ...

Real key to sustainable weight loss: Add this nutrient to your plate if you want to lose fat without dieting.

In people who have already been following a strength training program, increasing protein intake and following a heavy weight-lifting routine leads to improvements in body composition. It sounds ...

Strength gains from lifting weights have previously been linked to better cognitive function and a lower risk of dementia. By incorporating resistance training just twice a week, older adults may ...

For millions with MCI worldwide, lifting weights might be one of the most effective ways to boost cognitive prospects. Researchers conducted a six-month trial with 44 older adults (55+) with mild ...

Instead of going out, I’ve become a homebody. But to be honest, I’m getting tired of lifting weights. I’ve trained hard for years—boxing, Muay Thai—and for the past five months ...