Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

Supporters of a pilot program to lift the federal limit of 80,000 pounds to 91,000 pounds say doing more with less will lower ...

MANILA, Philippines — The Philippines’ successful stint in the recent International Weightlifting Federation (IWF) Youth and Junior World Championships in Lima, Peru is a very good sign for ...

“Maybe you’ll be running marathons or entering weight-lifting contests, but I think most people just want a level of fitness that improves their quality of life.” Allison Michael Orenstein ...

“We retire from something, but many of us fail to figure out what we’re retiring to,” she says ... Instead, he regularly takes long walks and does weight training to support bone strength. “The key is ...

Happy Tuesday XO,” she captioned the post, the first slide of which featured a clip of herself lifting a heavy barbell ... medicine balls and pushing a weight sled. Her trainer, Brian Harrington ...

While weight-based bullying is reportedly the most common form experienced by students, fewer than 7% of schools in southwest England explicitly address it in their anti-bullying policies ...

Monroe County has just two boys weightlifting teams, and this year, both earned a district championship. The Dolphins and Hurricanes share an Olympic title and Marathon won the traditional title ...

Reduce the weight, reps, miles, intensity, duration and frequency of your workouts for a week. A timely de-load week is a helpful way to recover from heavy lifting workouts. Often, people who lift ...

Not for a bike ride. Not for a few lunges or squats. For some Olympic weightlifting. Bobrovsky, in a tight shirt that made him look like he maybe had 1 or 2 percent body fat, put large weights on ...