Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

Getting ready for dunk season! Training hard with weightlifting and practice dunks. Witness the dedication! Food Network star Anne Burrell dies at age 55 America's second largest homebuilder sees ...

Golden Era bodybuilding star Tom Platz discussed why alternating between higher reps and heavier weights is the key to ...

There’s nothing quite like the taste of homemade peach jelly made with ripe, sun-kissed peaches at their peak. Every summer, ...

In his most recent 5K race, Jim did something he had never done before: he ran in a pair of boots he helped create.

Noel Edmonds has left fans astounded with his impressively toned physique. The 76-year-old presenter of Deal Or No Deal ...

It's never too late to get jacked – just ask Noel Edmonds. At 76, the TV presenter is living his best life in New Zealand, ...

As you meet people, you only have a brief moment to trust your gut during that first impression, but you're not always right, ...

The absorption difference becomes particularly relevant for people who take creatine immediately before exercise sessions.

The presenter, 76, looked incredible as he showcased his muscular torso in a pair of blue patterned swimming trunks after ...

Television presenter Alison Hammond has been left stunned after receiving a vicious message on social media from a 77-year-old user who launched an unprovoked attack on her appearance.

Skip the usual and discover California fast-food sandwiches worth avoiding—and unexpectedly delicious picks that give Subway ...