With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Board of Trustees recognized two standout powerlifting students at its regular meeting Thursday. Each student was also ...

Japan is addressing travel problems, one at a time. This time they fixed the hassle of lifting heavy luggage for weighing ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Learn the truth behind muscle soreness. Discover how to interpret your post-workout pain for better results and smarter ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

The screaming muscles in my legs and hips have finally gotten a rest after the third set of lunges with weights. It’s not ...

After an accomplished career at Arizona State, here's a closer look at running back Cam Skattebo's NFL draft profile: ...

Sheffield sophomore Madison Snell is a competitive high school multi-sport athlete. Track and field. Volleyball. Softball.

The HBO star on becoming the sole lead of 'The Last of Us,' saying goodbye to working with Pedro Pascal, shutting out online ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...