A total of 10 boxers, including six women, from the state have participated in the Games that began on January 28 in ...

I’ve had a lot of people asking to arm wrestle me,” Savage resident Andreya Tornes said laughing. It’s not hard to see why. Tornes, perhaps the most chiseled mother of five one will ever see, is ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

A young woman’s exercise routine took a terrible turn after she began lifting weights with her boyfriend shortly after ...

Quilcene’s Mason Iverson will stride into a jam-packed Tacoma Dome later this month and find himself in the middle of the Mat Classic madness after making some wrestling history earlier this week.

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

The stories about Saquon Barkley have been non-stop the past two weeks as the Philadelphia Eagles prepare to play the Kansas ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...