General guidelines recommend drinking 11.5 cups of water per day for women and 15.5 cups for men. For optimal hydration, stay ...

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

Creatine pills and powder offer the same health benefits, but can differ in their convenience, absorption rate, cost, and ...

Stanford’s women’s water polo team has officially added five new members after the first few days of the Fall National Signing Period. The 2019 NCAA champions signed Bella Bachler (Atherton ...

Polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs) are key components of a healthy blood sugar-eating plan. MUFAs are a key nutrient in avocados and can improve insulin ...

Local breweries are often a meeting place for friends and family in their communities. After years of a brewery being part of ...

But it could be worth thinking about your use of alcohol and making a change that lasts beyond January. (And, no, this does ...

In February and March 2025, visitors to Yala National Park stood in disbelief as torrents of brown water surged across ...

I detest gastroenteritis. When a possible vaccine for norovirus showed up in my news feed, I had to investigate.

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Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function ...

The loose fit ensure comfort during warmer days always. It pair well with a variety of bottoms you own. Making it a versatile ...