Apple cider vinegar is trending all over again—on Instagram, YouTube, and every wellness blog out there. Made from fermented ...

Think you're hydrating the right way? Think again. These everyday water-drinking habits could be silently sabotaging your ...

Most workers will knock back multiple cups of coffee per day, despite the health risks. Life reporter, Christopher Megrath ...

Also, drinking it too late in the day can rob us of precious hours of sleep by keeping our brains awake too long, resulting ...

Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and ...

It calms your mind and balances hormones like cortisol, which is linked to belly fat caused by chronic stress and anxiety Staying consistent for 7 days boosts clarity, focus, and discipline ...

this drink plays a big role in reducing bloating, eliminating cravings and improving digestion. It is also known to help keep your blood sugar levels in check. It can be consumed in the morning, ...

Make the most of your water by adding seeds to them. Learn more about the benefits of the 5 seeds and how they benefit your health. Seeds' nutrient profiles are robust, ranging from fiber and ...

Jakarta. For many people, enjoying a glass of milk can be a challenge due to digestive issues, such as bloating and discomfort in the stomach. This is often caused by lactose intolerance, a condition ...

reducing bloating and discomfort. Cinnamon stimulates digestive enzymes, ensuring smoother food breakdown and absorption. Drinking this water in the morning can keep the stomach light and ...