General guidelines recommend drinking 11.5 cups of water per day for women and 15.5 cups for men. For optimal hydration, stay ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

If you need extra electrolytes, drinking electrolyte water every day will replenish your stores depleted after an intense ...

Let's face it: not many of us drink enough water. We've all experienced feeling faint and dehydrated after opting for fizzy drinks or sugary teas instead. Staying hydrated is essential for your body ...

A doctor has taken to TikTok to explain why some people may find that the more water they drink, the thirstier they become - ...

One essential safety tip many forget is checking whether tap water is safe to drink. After all, you wouldn’t want to ruin ...

Sometimes it can be hard to make healthy choices, especially when it comes to drinking water instead of grabbing a sugary ...

Research identifies effective strategies for safeguarding community health. Every year, over half a million children under ...

Some experts now recommend most healthy men aim for a daily goal of 13 8-oz. cups of water; nine cups are recommended for ...

The Environmental Protection Agency is giving Utah money to reduce lead in drinking water at schools and child care centers.