Discover nutrient-rich breakfast options packed with potassium, fiber and probiotics that fight bloating while providing ...

Every week, a new gut health trend seems to hit social media—sea moss gel, bone broth, Coconut Cult mousse, and loads more.

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say the drink ...