A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss ... and pears are a source of fiber and vitamin C. Cut up and dip one medium pear in 2.5 ounces ...

Resistance bands are a great aid for strength training, physical therapy, and other exercises. They take up far less space than a rack of free weights. After testing 49 yoga mats and using our ...

A winter storm system brought historic snowfalls to the Gulf Coast from Texas to Florida, including 8 inches in New Orleans and more than 5 inches of accumulation in Gulfport and Biloxi.

Ezekh recommends doing cardio before strength training to warm up your muscles. The average healthy adult needs at least 150 minutes of moderate-intensity aerobic activity a week, like walking ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays ...

Well, if you too find it difficult to lose weight in winters, then here are some simple warm soups that are perfect for weight loss. So, follow us through these easy ideas and lose weight without ...

However, unusually warm winter temperatures have prompted local emergency services in some regions to cancel events, saying that the ice is simply too thin for worshippers to bathe safely. Men exit a ...