A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Join fitness expert Jaclyn Cordeiro on her journey to strength and empowerment! Watch as she shares her favorite upper body ...

Strength training isn’t just for seasoned ... activities like yoga or stretching to aid recovery. Never skip your warm-up. Activities like dynamic stretching or light cardio prepare your muscles ...

It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for ... She is particularly interested in women's health, strength training and fitness trends and ...

Weight training. While many forms of cross training ... This is the starting position. Pull weights up to hips, drawing shoulder blades back and down, keeping elbows close to sides.

A mobility warm-up before exercise is a necessity. Why ... Static stretches on the other hand are better saved for after your workout to help relax and stretch muscles, preventing tightening after ...

they’ve held up to all types of workouts, including weight lifting, rowing, HIIT sessions, and treadmill warm-up runs. The Metcon’s stable sole and accommodating fit make it my top ...