Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The researchers found that people who did light- and moderate-to-vigorous-intensity physical activity every day had a lower ...

New research examined how walking daily could lower cancer risk. The findings found 9,000 daily steps to lower risk by 16% ...

This spring, hundreds of local students will take charge of their health as part of the second annual Hit the Trails and Parks Program, a community initiative designed to reduce barriers to physical ...

Your proximity to a bus stop, the diversity of nearby businesses and the size of blocks in your neighborhood could have implications for your health, a new study from Michigan State University found.

A recent study found that adding 111 minutes of daily walking could help you live 11 years longer. Here's experts want you to ...

From Rebel Wilson to Mindy Kaling, here are seven celebrities who lost weight by including walking in their healthy routines.

Regular physical activity, such as dance or targeted exercise, can slow the progression of Parkinson’s disease, helping ...

While Philadelphia as a whole faces significant health challenges, certain neighborhoods stand as remarkable exceptions where ...