Try walking uphill to increase the demand put on the calves to propel you forward. If you’re walking on a treadmill, try increasing the incline and taking your hands off of the handrails so that ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Police Chief Hansell manages law enforcement in South Jacksonville while raising cows and chickens on his rural farm.

Devin Williams allowed a single, hit a batter, gave up a two-run double and was charged with a third run when his inherited runner scored on a single off Mark Leiter Jr.

Because there are so many great options on sale, it can be challenging to find the best items for your home. To help you save ...

Dr. Stephen Hauser was a young resident at Harvard when he met his first patient with multiple sclerosis, a woman with a thriving professional life who’d been completely wiped out by her condition, ...

A future in lacrosse was in doubt for River Hill girls lacrosse’s Gabby Bergstrom when she was diagnosed with Guillain-Barré ...

When Michelle Gidion first noticed the blue bruises dotted across her lower legs, she put them down to the family dog bashing ...

The Seattle Seahawks added a trio of highly-athletic draft picks to their roster on Friday with the selections of safety Nick ...

As the Chicago Bears assemble their 2025 draft class, the Tribune is offering a snapshot of what each player has to offer.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.