As you go inward, you can focus on your steps and on your breath, and some people like focusing on the sounds of nature and ...

One of the simplest forms of meditation is focused breathing. Here, you can simply sit comfortably and focus on your breath ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

A personal trainer shares a 'walking yoga' workout you can use to build strength and flexibility and supercharge your ...

When you understand your Mars sign, you learn more about personal power, from how you move to how you argue to how you flirt.

These days, while health advice often includes fancy diets, fitness apps, or expensive supplements, doctors are now recommending a simple ...

You’ve probably read that healthy habits add up to long-term behaviors that can promote overall health. These are little ...

What exactly is post-birth control syndrome? Post-birth control syndrome describes the collection of symptoms that can emerge ...

In the fitness and wellness industry, muscle recovery receives considerable attention as athletes and enthusiasts search for ...

A "bucket list" hike on the Trans Canada Trail and an awareness walk across the country meet to tell their stories.

Take a world tour of monsters, from vampires in Serbia and giants in Cornwall to festivals of dragons in Bavaria and ...

June is the month when we celebrate Father’s Day, and I dedicate this month’s column to my late dad, an avid golfer and one ...