Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

By: Jess Schnur  The Chronicle     Annually, April 7 has been recognized around the globe as World Health Day. Since 1948, ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...