If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and irritated, which can happen for a bunch of reasons—after all, plantar ...

I was sitting at my kitchen table drinking tea with my Mum when she suggested I did too much exercise. I don’t often scoff at ...