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Tom's Guide19d
I tried the 6-6-6 walking challenge — here's how it boosted my calm
Here on the Tom’s Guide fitness desk, we love nothing more than a new walking challenge. Last month, I gave this Japanese walking trend a go, as well as the 5-4-5 walking technique. Sam, our fitness ...
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Walking Challenge: ‘I Walked for 30 Minutes Every Day for a Month, Here’s What Happened’
With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...
Today2y
Fall back into fitness with this 31-day walking challenge
Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your ...
Today2y
Winter walking can be hard. These 5 tips can help
Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your ...